Neurosomatic Yoga
Start your morning slowly, in a body that gets to set the pace.
- When
- Mon–Fri · 8–9am
- Where
- Sanctuary Creative Studio, HSR Layout
Five mornings a week, an hour of trauma-informed movement led by Amaan. This is yoga taught from the nervous system outward: less about the shape you make, more about what your body is trying to tell you while you make it.
Expect slow entries, plenty of options, and permission to stop. Nobody adjusts you without asking.
Who is this for? People who are wary of their pain and uncertain about movement. Beginner-friendly, for every kind of body, at every fitness level.
Come along
- Book on WhatsApp
₹3,000a month (20 classes)
Monthly membership
Bookings are confirmed over WhatsApp. Tell us if you need anything to make the room work for you: step-free access, low light, a seat near the door.
